Ever laid in bed just longing to sleep, you toss, you turn, you try anything to sleep. But you just can't.
So, you lie there and think. You think about the day you've just had and you think about the days to come. You get more and more tired but now you've started thinking you can't stop.
You think through scenarios, you imagine whole days, you imagine what would happen if you lost the people you love and it keeps spiralling; endless situations and expectations.
But I have found a simple remedy to this curse.
Keep a notebook and pen nearby. Write it down. Get it out of your head.
And not going online at stupid o'clock helps too.
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